BLOG 1 of 3 If you are serious about getting FIT then, you need to close your eyes & visualize or imagine periodically what you would look like when you become FIT. What areas of your body are slimmer or sleeker. What areas of your body show a little more muscle...

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BLOG 2 of 3People have more power than they think to shape their own health destinies. The secret is exercise. As quoted by Dr. Jordan D. Metzl in 2017 Time’s THE SCIENCE OF EXERCISE. EXERCISE IS A MIRACLE DRUG. I’M SUCH A BELIEVER THAT it’s the key to Health,...

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